Or, how to use a non-aesthetic performance goal to achieve a superficial physique-goal. Above are my results from last season’s 5K race, which I trained for rigorously. It was the annual Fantasy of Lights Holiday 5K, in Howell, Michigan. Howell is one city over from my personal training studio, in […]
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Why The Size of Your Calorie Deficit Matters
Most people burn muscle by dieting too aggressively; yet few other solutions are offered. NOT ALL CREATED EQUAL When shedding fat, The size of a calorie deficit matters. A properly tuned calorie deficit is the lynchpin that makes or breaks even the most efficient and disciplined person’s physical transformation. Training, […]
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