Services

I get women in the best shape of their lives.

Hypertrophy weight-training and sustainable nutrition.

No. Women have been my most successful clients.

Women often feel this way, but it’s a common misconception. You will not get bulky or broad by lifting-

You’ll get an hourglass figure and tons of compliments.

When training and diet are right:

Where you cinch, you’ll cinch more- Where you have curves, they will be more pronounced.

Weight-training gives your feminine shape much more visual impact.

Locally, in Brighton, Michigan:

Customized, 1-on-1 training sessions 1 to 4 times per week.

A wearable fitness tracker to capture steps, heartrate, and body data.

Streamlined, automatic nutrition tracking via my personally developed energy workflow,

and a fitness tracker + nutrition app integration, on your mobile device.

Online / Virtual:

Hourly Consulting Services: Customized program design, nutrition plans,

home-gym design help, meal prep clinics, fitness tech setup (trackers, scales, apps, etc.)

*Note: I do not offer revolving online coaching. Just consulting by the hour.

I show you how to track nutrition simply and painlessly, so you get lean without getting hangry.

We do this via a few simple pieces of tech, and easy-to-use apps.

I provide all the support you need with recipes, in-kitchen meal prep clinics, and more.

I show you how to plan for success by easily cooking and portioning tasty meals

that are calorie-controlled, high-protein, and mouth-watering.

All of my local session rates include weekly desk time.

Each client gets a minimum of 1-Hour of my desk time outside sessions

for nutrition + lifestyle Q&A and check-ins.

Generally via text or e-mail.

Additional help can be purchased via consulting.

I was certified by the American Counsel on Exercise in 2015.

My testimonials speak for the rest.

Read them here.

I do not.

You will not get more effort out of another trainer.

I offer 1-on-1 only, and online consulting,

to bring meaningful change to the lives of a few who are serious,

instead of churning dozens of revolving-door clients.

If you fail for any other reason than that you didn’t follow my programming, I’ll take the blame.

Select “Discovery Session,” to schedule a free video call where you’ll speak with me directly.

You are also welcome to use the buttons below to call or text me directly,

or book an initial session right now.

Select “Initial Training Session” from the menu above, and tap “Add”, then “Next.”

Select an Appointment Date & Time, enter your Contact & Payment Info, and agree to our Cancellation Policy.

Tap “Book Appointment.”

Your Initial Training Session is just $20, with no commitment required.

Once you’ve completed your Initial Session with Jameson, you can purchase a Session Plan.

Hamburg Rd, Brighton, MI 48116.

I train clients in my attached studio in Brighton, at the corner of Hamburg Rd & Longworth St.

The studio has a roll-up garage door and two street-facing windows.

It’s key to note that all of my programs include detailed nutrition and desk-time outside of sessions.

The price reflects everything included in my plans, not just the hour-long training sessions.

A Personal Training Session at Holy City Fitness includes:

Warmup: Prepare your mind, body, joints and tendons for work. Increase output and prevent injury.

Customized, Goal-Specific Weight-Training: “Build an hour-glass shape,” “Grow my glutes,” “Reduce bodyfat,” etc.

Mobility & Tissue Therapy: Eliminate aches and pains, increase bodily comfort and range-of-motion.

Cardiovascular Training: If applicable.

Exit Counsel: Know what‘s next to reach your goals.

Consulting Services from Holy City Fitness cover:

Meal Prep Clinics

Hire me for a 1-on-1, hands on, in-kitchen meal prep clinic. We’ll start at the grocery store and select ingredients, then spend some time in my kitchen, where I’ll teach you how to bulk-prep meals that will make you lean, yet taste better than dining out.

Nutrition Tracking Clinics

A 1-on-1 nutrition tracking clinic. I will guide you down the macro, micro, and phyto-nutrient rabbit hole and make the complex minefield of personal nutrition tracking manageable and clear. We’ll leverage a few pieces of tech, talk best practices, and get you tracking the amount of calories and protein you’re actually eating, easily. We’ll also discuss lesser-known lynchpin topics, such as acquiring electrolytes sans extra calories, so you feel great as you get leaner.

Mindset Coaching

Soak up my fitness knowledge in-person, with a 1-on-1 Q&A. Learn what habits and attitudes make a fit person. You can ask me anything, such as:

“How can I manage the stress of dieting in a healthy way?”
“What if I can’t resist treats?”
“What time of day should I eat to stay full?”
“What are strategies to get enough protein without hating my meals?”

Home-Gym Design & Installation

Want to build a nice home-gym? Outsource that project to a detail-oriented, qualified contractor. I’m a trainer, prior contractor/designer, and lifelong lifter. I know about every piece of gym equipment out there, even the most obscure, at every trim level, cost, and quality available. I’ll build you a gym with aesthetic appeal to make your fit friends envious. Lights. Mirrors. Barbells. Action!

Home-Workout Design

Want to train by yourself in your own space? No problem! I’ll write you a fully-customized fitness program to be completed at-home with the equipment you have available. You don’t need every bell and whistle to build an incredible physique!

Fitness Device Selection & Setup

Fitness is technical. We’re not all technical people. In just the past ten years, many devices have put to market at ridiculously low costs… Devices that’ve made the insider math of building muscle and shedding fat, obsolete… That is if you know about them. Most people don’t. Hire me to help you select, purchase, and setup your symphony of tools to make getting fit tolerable. The ones specifically right for you. We’re talking about fitness trackers, scales, and apps that will severely blunt the intensity of chiseling your body. These tools, and understanding them, is make or break.

Yes, all local Personal Training Plans are a 6-Month Commitment.

I serve clients with the highest likelihood for success.

People with grit, starting in average shape or with basic fitness; who are a knowledge, leadership, and time barrier from an incredible physique.

There are two general phases of fitness:

1. Losing weight via burning fat. (Then establishing steady metabolism at your new healthy weight.)
2. Figure building via muscle gain. (Maintaining or losing bodyfat while gaining muscle.)

When losing weight, it isn’t reasonable to expect to develop an impressive physique. Your body is in a catabolic state, is stressed, and it is parting with prized energy reserves that it is biologically designed to protect.

Weight loss involves interval training, cardio, general exercise, and dieting. The specificity of the exercise isn’t that important. The calorie deficit is.

When figure building, one must already be in a state of relative leanness, so that the new muscle growth achieved is not at risk of being burned off by the heavy calorie deficits involved in losing weight.

Figure building involves highly specific weight-training exercises and protocols, limited cardio, and specific nutrition. You can generally eat well. The challenge comes when shedding the last few pounds of fat, to reveal your work.

Weight loss and figure building are contradicting processes.

I offer figure building, not general weight loss. I refer clients who fall into the overall weight-loss category to a weight-loss specialist.

With fitness, most people are window-shopping.

To look like an athlete you must become one. Others will tell you “all you have to do is X, Y, or Z,”

then you can “Skip the cardio,” “Eat whatever you want,” and “Its not that hard!”

The people flinging these lines around may look the part- But they’re leaving out the 10-15 years

it took them to master their own body.

They do this because the work required isn’t sexy or easy, and work certainly doesn’t sell.

Many have fitness, few are good teachers.

If you hire me you will look incredible and feel great, unless you quit or refuse to work.

But I will never tell you it’s “Easy.”

I can only serve about twelve clients at any given time. I have no staff or plans to expand.

When my schedule is full, eligible clients are added to the waitlist.

I serve clients with existing discipline and lifestyle foundation, who are willing to make the investment to succeed.

If you follow my instruction, results are guaranteed.

If you are seeking general weight loss or a highly social interaction, I am not the trainer for you.

A group-fitness community or a weight-loss coach is much more suitable for your application.

If you get the weight off and you want to build muscle, I’m your guy.

Parking.

Changing area.

Complimentary beverages / water.

Bathroom & mirror.