WHAT I OFFER:

Train with me to achieve exceptional strength, stamina, and a head-turning figure.

You’ll chase your kids down unwinded.

Your sleep will be sweet.

Your confidence, renewed.

Your mind and emotions, steady and balanced.

“When I hired Jameson I had already been exercising most of my adult life.

I felt in a rut, in need of structure and accountability.

Jameson designed a program tailored exactly to my goals: To build my glutes and get leaner.

He did this while still addressing less cosmetic challenges he noticed: a tight right hip, a shaky right knee, and dysfunctional lower abs and pelvic floor from two C-sections.

Now, I’m wearing jeans I haven’t worn in years and filling out the back with no muffin top! My hip, knee, and abs are functioning like new!

Jameson introduced me to a host of glute exercises to target the muscles from EVERY angle! Most of them were new to me, and like many women, I had previously avoided lifting weights since it was out of my comfort zone.

Romanian Deadlifts- once unknown to me- are my favorite! And I can now Hip Thrust more than my hubby weighs!

Due to Jameson’s coaching I am confidently able to lift heavy weight with excellent form.

I feel like superwoman!

On runs and in life, my body feels stable and controlled. My running endurance has skyrocketed, and my knee continues to improve!

Jameson’s nutrition strategies have been amazingly helpful for muscle growth and health; holistic thought is at the center of everything he does.

His studio atmosphere is positive, supportive, and fun.

My body has been through a lot, and it deserved attention. Working with Jameson is the best investment I’ve ever made in myself!

Hire him!”

-Amy Forren, Physician, D.O.

MY APPROACH:

My time is valuable and so is yours.

I spend little of mine convincing doubtful clients.

Many in life are content to fail with a smart-sounding excuse.

Revolving door clients are the bread and butter of humdrum trainers and fad studios.

My clients achieve permanent results.

They know what they want and have the follow through to get it.

Their only problem is who to hire; until they find me.

70% who hire a trainer quit within 90 days.

Are you a statistic? Or an exception?

In life, the obstacle is always the way.

Yet, many people choose momentary pleasure while their goals suffocate, year on year.

So, why do people set out to get fit, then quit?

Negative belief systems. Assumptions. The physical and mental stress of training and reordering nutrition.

The mistake of thinking you’re simply performing external work to achieve an external result.

When in truth, you’re performing external and internal work that demands such consistency, that a reorganization of your life becomes necessary to achieve and maintain the permanent result you desire.

Most are not prepared for this.

Therefore I do not serve most.

WHY YOU SHOULD TRAIN WITH ME.

The sting of discipline is temporary. And it yields a meaningful life.

Choose Netflix and takeout today- choose comfort- You’ll have fun but be behind tomorrow.

Choose a good sweat today- choose work- And tomorrow your life is more comfortable, forever.

Want to glow in that black dress or bikini? Look and feel better than before your last baby?

Get your abs functioning post-C-section? Just want to feel better? Be capable?

I am the answer.

THE BENEFITS.

“You look the same as in high school. It kinda pisses me off.”
“You look like a spring chicken.”

“What are you doing to look so good?”

“Do you workout every day?”

This is the kind of stuff people will say to you.

You’ll be so agile, energetic, happy, and attractive, others won’t be able to ignore it.

And you won’t have to eat dry chicken breast and broccoli to get there.

EXPERIENCE.

I know the transformation process first-hand.

I’ve been in the weeds. I’ve been 230lbs, on a slender, six-foot frame. Lost sixty pounds. Had crippling IBS that I solved with diet. I know how hard things can be.

So aside from being attractive, fitness is essential to aging gracefully and being comfortable in your body.

Most people are shackled to medication before the age of thirty. A fit body provides ease in life, and the ability to go where you like, when you like.

The ability to eat delicious food and enjoy it fully, yet understand the context and impact of nutrition. The when and how much.

GOOD FAITH.

I sell no fad workouts, “this one secret” rhetoric, supplements, food politics, or internet BS.

Just good old fashioned weight training and clean eating.

Your biopsychosocial balance is important. Most would do well to see a doctor, take part in community activity, and have in-home support (cupboards sans cookies) when undertaking ambitious self-improvement.

Despite many gyms being social hotspots rife with spilt tea and casual conversation- I am here to work and serve your personal transformation.

So my sessions are not social hour. They are your diamond bullet. Pair them with a qualified support structure and you will succeed.

I am cordial, professional, yet down-to-business.

WHAT TO EXPECT FROM ME.

With me, you will lift, sweat, and walk away stronger. I will teach you how to eat, sleep, think, and recover.

You will move freely, eliminate aches and pains, increase flexibility, blow out prior strength barriers, and look amazing.

That is what I offer.

Sessions are limited. BOOK NOW BELOW to look and feel amazing!

Call or Text Jameson at (313) 970-0072!